Initial Nutrition Consultation
Our comprehensive initial consultation is designed to understand your unique nutritional needs, lifestyle, food preferences, and goals. This session typically lasts 60-90 minutes and forms the foundation of your personalised nutrition plan.
What's Included:
- Detailed discussion of your current eating patterns and lifestyle
- Assessment of your nutritional knowledge and areas for education
- Exploration of your goals and motivations
- Discussion of any dietary preferences or requirements
- Personalised nutrition recommendations and action steps
- Educational resources tailored to your needs
Follow-Up Sessions
Regular follow-up sessions help you stay on track, address challenges, and refine your approach based on your progress and changing needs. These sessions typically last 30-45 minutes and can be scheduled weekly, fortnightly, or monthly.
What's Included:
- Review of your progress and challenges since the last session
- Adjustments to your nutrition plan based on your experiences
- Problem-solving for obstacles you've encountered
- Additional education on relevant nutrition topics
- Goal setting and action planning for the next period
- Ongoing motivation and accountability support
Personalised Meal Planning Guidance
Learn how to plan balanced, nutritious meals that fit your lifestyle, preferences, and goals. This service focuses on teaching you the skills to create your own meal plans rather than simply providing rigid meal plans.
What's Included:
- Education on balanced meal composition and portion guidance
- Practical strategies for meal planning and preparation
- Tips for grocery shopping and ingredient selection
- Ideas for adapting recipes to meet your nutritional goals
- Time-saving meal prep techniques
- Strategies for eating out and social situations
Nutrition Education Workshops
Group workshops covering various nutrition topics provide an opportunity to learn alongside others who share similar goals. These sessions combine education with practical application and community support.
What's Included:
- Interactive presentations on specific nutrition topics
- Evidence-based information about food and nutrition
- Practical demonstrations and activities
- Opportunity to ask questions and share experiences
- Take-home resources and action guides
- Community support and motivation
Lifestyle and Nutrition Coaching
Beyond just food choices, this service addresses the broader lifestyle factors that influence your eating habits, including stress management, sleep, physical activity, and behaviour change strategies.
What's Included:
- Exploration of lifestyle factors affecting your nutrition
- Strategies for managing stress-related eating
- Guidance on incorporating physical activity into your routine
- Behaviour change techniques for sustainable habits
- Support for developing a balanced, holistic approach
- Tools for long-term success and self-management
Email Support Between Sessions
Stay connected between consultations with email support. This service allows you to ask questions, share concerns, and receive guidance when you need it most.
What's Included:
- Responses to your nutrition-related questions
- Encouragement and motivation when facing challenges
- Quick clarifications on recommendations
- Support for unexpected situations or questions
- Resources and information relevant to your queries
- Reassurance that help is available when needed